An acoustic signal (“beep”) will indicate the speed of running. With the first “beep” the players will start running towards the 20-meter marker and should reach it by the second “beep”, which also indicate the players to turn around and run back to the original start. A third “beep” will indicate the finish of one shuttle and all players need to reach the start line by this “beep”. Depending on the test (YYIET vs. YYIRT) players will receive a 5 or 10 second recovery break then. The next “beep” will signal the start of the next shuttle and procedures proceed as described. If a player fail to complete a shuttle within the given third “beep” twice, he will stop the test and the final score is the last shuttle the player has completed.
As the speed of running is fast at later stages of the test, we believe that one coach can observe up to 7 players at the same time if he/she stands on the side of the start/finish line. In order to test a team of 21 players, three testers should be present.
- To skip the instructions at the start fast forward to 1:45.
- Generally, there are two different versions of the Yo-Yo tests (the intermittent endurance (YYIET) and the intermittent recovery test (YYIRT)), each having two different levels (level 1 and 2). As a result there are a total of four different tests. Differences between the two Yo-Yo versions are: Duration of the recovery break (5 seconds for the intermittent endurance and 10 seconds for the.
- The Yo-Yo Intermittent Tests are similar to the Yo-Yo Endurance Test (a variation of the beep test), except in the intermittent tests the participants have a short active break (5 and 10 seconds for the intermittent endurance and intermittent recovery test, respectively).
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Here is another variation of the yo-yo test, the Water Polo Intermittent Shuttle Test (WIST), designed to mimic the demands of the sport of water polo, based on the running Yo-Yo Intermittent Recovery Test Level 1. Swimmers shuttle across 7.5m in the pool, with 10-second recovery after every 15m. Daemon tools lite for windows xp free download. Int J Sports Physiol Perform. 2014 May;9(3):522-4. Doi: 10.1123/ijspp.2012-0335. Epub 2013 Mar 8. The 30-15 Intermittent Fitness Test versus the Yo-Yo Intermittent Recovery Test Level 1: relationship and sensitivity to training.
In order to perform the test, obviously the audio tape and an audio players is needed. It is possible that a power outlet and an exension cord is also needed to ensure power for the audio player.
We have created a printable scoring sheet to record the results of the Yo-Yo Intermittent Recovery Test Level 1. Sims 4 child relationship mod. See the link below to download the pdf file for free.
The page is designed for use with either an individual or when testing a group of athletes. The single page sheet provides a way of keeping track of the current level as the test progresses, and also somewhere to record the point at which each person drops out.
>> download printable pdf <<
Using the Yo-Yo Test Recording Sheet
There is a place to record the testing details, such as the date, time of testing, running surface and environmental conditions.
Each speed level of the test is listed on the table (one per line), and for each speed level, the 40m shuttles are indicated. You can make a mark on the sheet as each target is reached to get a visual record of the current stage of the test. When someone receives a warning, you could also mark that at the appropriate point. When the person has finished (dropped out or told to stop), their name can be written into the appropriate box.
More Resources
- More Yo-Yo test scoring sheets
- data table for the Yo-Yo Intermittent Recovery Test Level 1
- VO2max calculator for the Yo-Yo Intermittent Recovery Test 1
- List of Yo-Yo Test Resources.
Yo Yo Intermittent Recovery Test Itunes Free
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